{"id":80,"date":"2012-11-05T13:57:23","date_gmt":"2012-11-05T13:57:23","guid":{"rendered":"http:\/\/www.meredithwwatts.com\/yogablog\/?p=80"},"modified":"2012-11-05T13:57:23","modified_gmt":"2012-11-05T13:57:23","slug":"relective-asana-and-pranayama-8","status":"publish","type":"post","link":"https:\/\/www.meredithwwatts.com\/yogablog\/relective-asana-and-pranayama-8\/","title":{"rendered":"Relective Asana and Pranayama (8)"},"content":{"rendered":"

\u00a0<\/strong><\/span><\/p>\n

\u00a0Reflective Asana and Pranayama 8<\/strong><\/span><\/p>\n

Twists <\/strong>(Parivrtta Sthiti<\/em>)\/Inversions <\/strong>(Viparita Sthiti<\/em>)\/Pranayama<\/strong><\/span><\/p>\n

\u00a0\u201cBody breath and Mind in Perfect Oneness\u201d<\/span><\/p>\n

Concepts<\/strong><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0 Invocation to Patanjali (Historical person of Patanjali)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Viloma I, II Pranayama<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cMagic Circle\u201d<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u201d circle around navel; cf. ki\/chi<\/em> in Japanese\/Chinese traditions<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Center of gravity of body\/center<\/span><\/p>\n

Sukhasana <\/strong>(Touch\/Breathe\/Resonance)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parsva variations<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Om\/Invocation to Patanjali<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cBody, Breath and Mind in Perfect Oneness\u201d<\/span><\/p>\n

Asana <\/strong>(in abdominal work, focus on \u2018magic circle\u2019)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u201cPointer pose\u201d (magic circle \u2013 tone abdomen\/ extend fwd and back from circle)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <-> Adho Mukha Virasana<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dandasana\/Konasana (with Parsva variations), with belt, then without
\n<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konasana (w\/o belt, upavistha & adho mukha variations, as able)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Paripurna Navasana (variations)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chaturanga Dandasana <-> Bhujangasana<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tadasana<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Urdhva Hastasana (Urdhva Baddangullyasana & Parvatasana variations)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Adho Mukha Svanasana -> Plank (Chaturanga for seasoned students)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Supta Padangusthasana 1 (feet @ wall),<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Supta Parivrtta ArdhaChandrasana<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Wall<\/em><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Supta Padangusthasana 1, 4 (Supta Ardha Chandrasana)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parivrtta Trikonasana -> Parivrtta Ardha Chandrasana (Facing wall if needed, <\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 center or room as able<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Prasarita Padottanasana<\/span><\/p>\n

\u00a0Transition to Pranayama (restorative\/chest opening)<\/strong><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Viparita Karani (on block, center of room)<\/span><\/p>\n

Pranayama (<\/strong>Pranayama\/Savasana Set-Up)<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ujayyi I, Viloma I, II<\/span><\/p>\n

Savasana\u00a0\u00a0\u00a0 <\/strong><\/span><\/p>\n

Sitting\/Closing<\/strong><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sukhasana (Om, Shantih)<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u201cBody breath and mind in perfect oneness<\/em><\/span><\/p>\n

I send my heart along with this bell\u201d<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0Reflective Asana and Pranayama 8 Twists (Parivrtta Sthiti)\/Inversions (Viparita Sthiti)\/Pranayama \u00a0\u201cBody breath and Mind in Perfect Oneness\u201d Concepts \u00a0\u00a0\u00a0\u00a0 Invocation to Patanjali (Historical person of Patanjali) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Viloma I, II Pranayama \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cMagic Circle\u201d \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u201d circle around navel; … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":2,"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meredithwwatts.com\/yogablog\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}