{"id":693,"date":"2015-07-03T07:09:25","date_gmt":"2015-07-03T12:09:25","guid":{"rendered":"http:\/\/www.meredithwwatts.com\/MWBrazilBlog\/?p=693"},"modified":"2019-07-29T16:30:16","modified_gmt":"2019-07-29T21:30:16","slug":"capoeira-with-mestra-angola-salvador","status":"publish","type":"post","link":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/?p=693","title":{"rendered":"Capoeira with Mestra Angola, Salvador"},"content":{"rendered":"<body><p><\/p>\u00a0\n<p>In Salvador the two major styles are Capoeira Angola and Capoeira Nacional.\u00a0 Both are tremendously strenuous and athletic, but Nacional\u00a0seems\u00a0a bit harder and combative.\u00a0 Capoeira\u00a0Angola is more graceful and some believe it has a gentler spiritual base.\u00a0 Comparing it to the better-known martial arts forms in the United States, it seems\u00a0more like the circularity and mindfulness of Aikido than the percussive striking of karate.<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_599\" aria-describedby=\"caption-attachment-599\" style=\"width: 364px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7623-e1435857730951.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-599\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7623-e1435857730951-200x300.jpg?resize=364%2C547\" alt=\"IMG_7623\" width=\"364\" height=\"547\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7623-e1435857730951.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7623-e1435857730951.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7623-e1435857730951.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7623-e1435857730951.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/a><figcaption id=\"caption-attachment-599\" class=\"wp-caption-text\">Master of the Capoeira Angola style in Salvador, known as Mestre Angola. Here, playing the berimbau to accompany the practice<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_672\" aria-describedby=\"caption-attachment-672\" style=\"width: 523px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0848b.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-672\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0848b.jpg?resize=523%2C392\" alt=\"IMG_0848b\" width=\"523\" height=\"392\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0848b.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0848b.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0848b.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0848b.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/a><figcaption id=\"caption-attachment-672\" class=\"wp-caption-text\">In\u00a0Salvador\u2019s historic center (Pelourinho), Mestre Angola instructs University of Milwaukee students (in\u00a0front with backs to the camera,\u00a0Mindy and Emily; in the back row, \u00a0 Imani, Mestre Angola, Armando, Tory)<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_673\" aria-describedby=\"caption-attachment-673\" style=\"width: 515px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0869.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-673\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0869.jpg?resize=515%2C386\" alt=\"IMG_0869\" width=\"515\" height=\"386\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0869.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0869.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0869.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0869.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/a><figcaption id=\"caption-attachment-673\" class=\"wp-caption-text\">Mestre Angola with UW-Milwaukee students (June 2015)<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<figure id=\"attachment_684\" aria-describedby=\"caption-attachment-684\" style=\"width: 319px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0969.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"  wp-image-684\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0969.jpg?resize=319%2C239\" alt=\"IMG_0969\" width=\"319\" height=\"239\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0969.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0969.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0969.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0969.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a><figcaption id=\"caption-attachment-684\" class=\"wp-caption-text\">Mestre Angola demonstrating a floor kick<\/figcaption><\/figure>\n<figure id=\"attachment_685\" aria-describedby=\"caption-attachment-685\" style=\"width: 312px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0975.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"  wp-image-685\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0975.jpg?resize=312%2C234\" alt=\"IMG_0975\" width=\"312\" height=\"234\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0975.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0975.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0975.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0975.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/a><figcaption id=\"caption-attachment-685\" class=\"wp-caption-text\">Helping UW-Milwaukee student Armando with the floor kick<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_682\" aria-describedby=\"caption-attachment-682\" style=\"width: 534px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0931.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-682\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0931.jpg?resize=534%2C400\" alt=\"IMG_0931\" width=\"534\" height=\"400\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0931.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0931.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0931.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0931.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/a><figcaption id=\"caption-attachment-682\" class=\"wp-caption-text\">The backbend is a typical move in this form of capoeira. Carly (;eft), Mestre Angola, Armando (upside down) and Mindy<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_680\" aria-describedby=\"caption-attachment-680\" style=\"width: 369px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0919.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-680\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0919-e1435856869747-225x300.jpg?resize=369%2C492\" alt=\"IMG_0919\" width=\"369\" height=\"492\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0919-e1435856869747.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0919-e1435856869747.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0919-e1435856869747.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0919-e1435856869747.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/a><figcaption id=\"caption-attachment-680\" class=\"wp-caption-text\">Mestre Angola demonstrating a capoeira handstand<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_687\" aria-describedby=\"caption-attachment-687\" style=\"width: 398px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_6904b.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-687\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_6904b.jpg?resize=398%2C597\" alt=\"IMG_6904b\" width=\"398\" height=\"597\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_6904b.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_6904b.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_6904b.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_6904b.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/a><figcaption id=\"caption-attachment-687\" class=\"wp-caption-text\">Mindy practicing handstand, with Tory (left) and Mestre Angola<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_678\" aria-describedby=\"caption-attachment-678\" style=\"width: 296px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0910.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"  wp-image-678\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0910.jpg?resize=296%2C222\" alt=\"IMG_0910\" width=\"296\" height=\"222\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0910.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0910.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0910.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0910.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a><figcaption id=\"caption-attachment-678\" class=\"wp-caption-text\">UW-Milwaukee students Tory, Armando, Emily<\/figcaption><\/figure>\n<p>e<\/p>\n<figure id=\"attachment_677\" aria-describedby=\"caption-attachment-677\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0887.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-677 size-medium\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0887.jpg?resize=300%2C225\" alt=\"IMG_0887\" width=\"300\" height=\"225\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0887.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0887.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0887.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0887.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-677\" class=\"wp-caption-text\">UW-Milwaukee dance students Carly, Imani<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_676\" aria-describedby=\"caption-attachment-676\" style=\"width: 501px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0874b.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-676\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0874b.jpg?resize=501%2C376\" alt=\"IMG_0874b\" width=\"501\" height=\"376\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0874b.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0874b.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0874b.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_0874b.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/a><figcaption id=\"caption-attachment-676\" class=\"wp-caption-text\">Tory and Emily. Behind, the walls are filled with historic photos of the Capoeira Angola tradition<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<figure id=\"attachment_609\" aria-describedby=\"caption-attachment-609\" style=\"width: 572px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7782.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-609\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7782.jpg?resize=572%2C381\" alt=\"IMG_7782\" width=\"572\" height=\"381\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7782.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7782.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7782.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7782.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/a><figcaption id=\"caption-attachment-609\" class=\"wp-caption-text\">University of Wisconsin-Milwaukee Study Abroad class (June 2015). Back row: Caelen, Carly, Mestre Angola, a student of Mestre Angola, Imani, Simone Ferro (Professor and leader of the UWM class); front row: Emily, Mindy, Armando, Tory<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<figure id=\"attachment_598\" aria-describedby=\"caption-attachment-598\" style=\"width: 587px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7612.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"  wp-image-598\" src=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7612.jpg?resize=587%2C391\" alt=\"IMG_7612\" width=\"587\" height=\"391\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7612.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7612.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7612.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.meredithwwatts.com\/MWBrazilBlog\/wp-content\/uploads\/2015\/07\/IMG_7612.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/a><figcaption id=\"caption-attachment-598\" class=\"wp-caption-text\">Mestre Angola and Simone Ferro<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>\u00a0 In Salvador the two major styles are Capoeira Angola and Capoeira Nacional.\u00a0 Both are tremendously strenuous and athletic, but Nacional\u00a0seems\u00a0a bit harder and combative.\u00a0 Capoeira\u00a0Angola is more graceful and some believe it has a gentler spiritual base.\u00a0 Comparing it to the better-known martial arts forms in the United States, it seems\u00a0more like the circularity &hellip; <a href=\"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/?p=693\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Capoeira with Mestra Angola, Salvador<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-uwmmilwaukee-study-abroad-pre-2019"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=693"}],"version-history":[{"count":5,"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":775,"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=\/wp\/v2\/posts\/693\/revisions\/775"}],"wp:attachment":[{"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meredithwwatts.com\/MWBrazilBlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}